Du har känt det förut – ruset efter en bra löprunda, när endorfinerna kickar in och du är på toppen av världen. Men låt oss blanda upp det! Det handlar inte bara om att orka en kilometer till, det handlar om att njuta av resan. Vi fördjupar oss i det…
Choosing the right pair of running shoes is essential for beginners, as it can greatly impact their comfort, performance, and overall running experience. With the constantly evolving market, it can be challenging to identify the best running shoes for beginners. To help you make an informed decision, I have compiled…
When running, the position and movement of the foot play a critical role in how power is distributed through the legs, which can affect both performance and the risk of injury. Pronation is a natural inward rolling of the foot that occurs with each step, but for some, this movement…
Winter is here in earnest and it’s time to prepare for more challenging road conditions for all running enthusiasts. But the fact that it’s almost winter is no excuse for those who want to go for a winter run. Nowadays, there are really good running shoes that are adapted for…
Imorgon är det årets stora shoppingfest och det gäller även för alla löparfantaster. I år är denna köpfest större än någonsin med massor av erbjudanden online. Här tar jag fram bästa Black Friday erbjudanden för löpare 2023. Bästa Black Friday erbjudanden på löparskor 2023 En av mina favoritsajter för löparskor…
COROS now announces the launch of the COROS PACE 3 Eliud Kipchoge Edition. This unique edition commemorates Eliud Kipchoge’s impressive 5th victory at the Berlin Marathon. The timepiece is a symbol of respect for Kipchoge’s unparalleled status in marathon running, blending his remarkable feats with the advanced sports technology of…
Nu lanseras COROS PACE 3 Eliud Kipchoge Edition. Denna unika utgåva firar Eliud Kipchoges imponerande 5:e seger vid Berlin Marathon. Klockan är en symbol för respekt för Kipchoges oöverträffade status inom maratonlöpning och blandar hans anmärkningsvärda prestationer med COROS avancerade sportteknik. Eliud Kipchoge är erkänd som en av de största…
When it comes to running a marathon, every detail counts, including the clothing you choose to wear. This is why selecting the right brand can make all the difference in your performance and comfort. In my article about the best marathon clothing brands 2024, I delve into the world of…
Wearing the right type of clothing for running is extremely important for performance. They need to be both breathable and flexible enough not to interfere with running. In this article, I present the best running clothing brands in 2024 to make it easier for you to choose among all the…
New Year’s resolutions provide a fresh start and a sense of new beginnings, making them an ideal time to set goals for self-improvement. Health and fitness goals are often popular choices as they represent a commitment to taking charge of one’s well-being. A 2019 study published in the journal “Health…
In the quest to conquer the marathon, a feat that pushes human endurance to its limits, understanding the science behind it becomes not just beneficial, but essential. “Best Books on the Science of Marathon Training” aims to be your guide through this complex and fascinating subject. From the physiological adaptations…
The run-walk method, popularized by former Olympian Jeff Galloway, is an approach to running that intersperses walking intervals with running segments. This method has gained popularity among runners of all levels, from beginners to seasoned marathoners, for its ability to reduce fatigue, minimize injury risk, and improve recovery. Origins and…
It is rarely an injury that stops the “hard-core” runner from running, but it can still affect running significantly because of the pain. Morton’s Neuroma is something I have suffered from for many years now, and at times I can have a lot of pain under the pad in the…
We are in the race season in most countries around the world. This also means that many of us want to update our shoe wardrobe with new models of running shoes. Here, I’m picking out the best running shoes for marathons and half marathons in 2024. There are a few…
VO2 Max, eller maximal syreupptagning, är ett viktigt mått när det gäller kondition och hälsa. Det representerar den maximala mängd syre som en person kan använda under intensiv träning och är en viktig indikator på kardiovaskulär kondition och aerob uthållighet. Ju högre VO2 Max, desto mer syre kan kroppen förbruka…
COROS Wearables Inc, a well-known name in the field of GPS sports watches, has unveiled its latest innovation – the PACE 3 GPS sports watch. This remarkable new watch promises a host of advanced features tailored for the multi-sport athlete. In this COROS PACE 3 review, I’ll take you through…
COROS Wearables Inc, ett välkänt namn inom området GPS-sportklockor, har presenterat sin senaste innovation – GPS-sportklockan PACE 3. Denna anmärkningsvärda nya klocka utlovar en mängd avancerade funktioner skräddarsydda för multisportatleten. Jag har tidigare nämnt COROS PACE 2 som en av de mest prisvärda i mitt inlägg om de bästa löparklockorna….
August 2023 marked the arrival of a groundbreaking innovation in running footwear: the KARHU Mestari Run 1.0. This latest addition to the KARHU family represents a significant leap in running shoe technology, offering unparalleled comfort and support for runners of all types. Evolution of Design: A Legacy Continued Building on…
Barefoot running, a practice that harks back to our ancestral roots, has garnered significant interest in recent years. In this article, I’ll give you the best barefoot running shoes in 2024, and give you the latest research on the benefits, and risks of barefoot running – together with guidelines for…
Therabody har tagit ett stort steg framåt inom wellness-teknologin och presenterat sitt senaste sortiment av Theragun-enheter, tillsammans med en ny varumärkesidentitet och ett dynamiskt marknadsföringsinitiativ med titeln “The Workout Called Life”. Detta innebär en stor utveckling för företaget, som ytterligare befäster sitt ledarskap på wellnessmarknaden. Här är de nya Therabody…
Elevating Everyday Wellness: Therabody’s Latest Theragun Innovations and Brand Makeover
What are the best products for faster recovery from running? Hyperice and Therabody are two world-leading brands in innovative recovery and injury prevention products today. Here are the best running recovery tools right now. Hyperice and Therabody have developed product lines with the goal of providing athletes with the tools…
Ice baths are a well-known and controversial post-workout recovery method among athletes. Cooling down the body really well by jumping into a 10-15 degree cold bath is said to improve recovery by reducing inflammation and clearing out the waste products that you accumulate during a workout. It is said to…
When it comes to comfort and support, finding the best shoes for standing all day is crucial for anyone whose lifestyle or profession demands prolonged periods on their feet. This guide delves into the essential features and considerations to bear in mind while selecting shoes that will not only provide…
Jag har tidigare utnämnt nya Nike InfinityRN 4 som en av de löparskor på marknaden med bäst dämpning. Nu har denna skomodell ytterligare förfinats för att bättre anpassa sig till den svenska vintern när den fått en GORE-TEX överdel tillsammans med bättre grepp i yttersulan. Med andra ord är det…
Altra, renowned for its trailblazing role in enhancing running performance, presents its latest innovation – the AltraFWD Experience. This trailblazing low-drop road shoe is a testament to Altra’s longstanding commitment to providing runners with optimal comfort through anatomically aligned foot positioning, whether on the trail or the pavement. The introduction…
Black Friday and Cyber Monday are the most anticipated shopping events of the year, offering a bounty of deals that captivate casual shoppers and bargain hunters alike. For runners, these dates are the perfect opportunity to snag premium gear, from the latest GPS-enabled smartwatches to the most advanced, cushioned running…
The eagerly anticipated release date of the New Balance SC Elite V4 has stirred excitement among running enthusiasts and sneaker fans alike. As a successor to the revered SC Elite series, the V4 edition promises to offer advanced features that build upon the strong legacy of its predecessors. In this…
In a move that blends high fashion with high function, HOKA has unveiled a new collaboration with designer and digital creator Nicole McLaughlin. HOKA x Nicole McLaughlin Mafate THREE2 is a partnership that introduces a unique iteration of the Mafate THREE2, HOKA’s trail shoe that hit the market in October….
On har nu lanserat Cloudeclipse, en löparsko med högsta komfort och maximal dämpning. De har den mest generösa mellansulan och det mjukaste stödet hittills av alla löparsko från On. Varje steg aktiverar ett dämpningssystem med dubbla lager som komprimeras sekventiellt för att minska stötar, vilket säkerställer en sömlös övergång från…