Health

Do Liquid Oxygen Supplements Work?

Do Liquid Oxygen Supplements Work?

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As a health enthusiast, you may have seen a lot of advertising lately promoting liquid acid drops as a way to improve performance. But does liquid oxygen really work as a way to improve your performance and well-being or is it just a waste of money? What are Liquid Oxygen…

UNDERSTANDING THE ROLE OF TDEE IN YOUR FITNESS JOURNEY

UNDERSTANDING THE ROLE OF TDEE IN YOUR FITNESS JOURNEY

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To maintain your current weight, the number of calories you require is called your TDEE. Basically, it is a foundation to keep you healthy and fit. It plays an important role in losing weight, gaining muscles, or even maintaining body shape. In this blog post, we’ll delve into the role…

the benefits of ice baths

The Benefits of Ice Baths – Here is What Research in the Field Shows

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Ice baths, also known as cold water immersion, have become increasingly popular among athletes, fitness enthusiasts, and individuals seeking health and wellness improvements. This age-old practice, often associated with sports recovery, has a host of potential benefits ranging from physical to mental health improvements. In this article, I will explore…

best garmin products according to the experts

Here Are The Best Garmin Products According to The Experts

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Renowned for its innovative technology, Garmin has once again proved its excellence at the CES® 2024 Innovation Awards. Honored with six prestigious accolades, including a Best of Innovation Award, Garmin’s latest offerings in fitness and health smartwatches, luxury wearable technologies, and aviation advancements have been recognized for their exceptional design…

Garmin Fitness Report 2023

2023 Garmin Fitness Report: A Chronicle of Movement and Milestones

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Garmin, the industry leader in sports watches and an authority in fitness tracking, has unveiled its annual Garmin Fitness Report for 2023. This report, a barometer of physical activity across the globe, offers insights into the exercise routines that kept the world moving in the past year. With Garmin’s position…

Most Popular Home Gym Equipment 2024

Most Popular Home Gym Equipment 2024

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Every year, global Google searches for ‘Home Exercise’ almost double in January thanks to all the New Year’s resolutions to start exercising. The same goes for searches for individual home exercise tools, which get a big boost in January every year. Here I bring you the most popular home gym…

trends in health and exercise 2024

Trends in Fitness and Exercise 2024

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As we step into 2024, the landscape of fitness and exercise continues to evolve, driven by innovative technology, emerging research, and a growing awareness of individual health needs. In this article, I delve into the trends in fitness and exercise in 2024 that are shaping the way we stay fit…

TENS treatment for recovery and pain-relief

Unlocking the Benefits of TENS: A Non-invasive Approach to Pain Relief

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Pain, an unwelcome companion that can disrupt our daily lives, is a common experience affecting individuals across ages and demographics. From the dull ache of chronic conditions to the sharp throb of acute injuries, pain can significantly impact our mobility, sleep, and overall well-being. While medication remains a cornerstone of…

72 hour water fasting

Exploring the Challenges and Benefits of a 72-Hour Water Fast

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In recent years, the concept of fasting, particularly water fasting, has gained significant attention in the health and wellness community. Among various fasting methods, the 72-hour water fast stands out as a unique and challenging approach. This fast involves abstaining from all food and caloric beverages for a continuous period…

Running vs. Walking: Which is Better?

Running vs. Walking: Which is Better?

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Running and walking are popular forms of exercise that offer numerous health benefits. This analysis aims to compare the benefits of running and walking, exploring various factors that contribute to their effectiveness as fitness activities. By exploring key factors such as physical exertion, cardiovascular health, calorie expenditure, musculoskeletal impact, and…