In the quest to conquer the marathon, a feat that pushes human endurance to its limits, understanding the science behind it becomes not just beneficial, but essential. ”Best Books on the Science of Marathon Training” aims to be your guide through this complex and fascinating subject. From the physiological adaptations…
The run-walk method, popularized by former Olympian Jeff Galloway, is an approach to running that intersperses walking intervals with running segments. This method has gained popularity among runners of all levels, from beginners to seasoned marathoners, for its ability to reduce fatigue, minimize injury risk, and improve recovery. Origins and…
It is rarely an injury that stops the ”hard-core” runner from running, but it can still affect running significantly because of the pain. Morton’s Neuroma is something I have suffered from for many years now, and at times I can have a lot of pain under the pad in the…
We are in the race season in most countries around the world. This also means that many of us want to update our shoe wardrobe with new models of running shoes. Here, I’m picking out the best running shoes for marathons and half marathons in 2024. There are a few…
VO2 Max, eller maximal syreupptagning, är ett viktigt mått när det gäller kondition och hälsa. Det representerar den maximala mängd syre som en person kan använda under intensiv träning och är en viktig indikator på kardiovaskulär kondition och aerob uthållighet. Ju högre VO2 Max, desto mer syre kan kroppen förbruka…
COROS Wearables Inc, a well-known name in the field of GPS sports watches, has unveiled its latest innovation – the PACE 3 GPS sports watch. This remarkable new watch promises a host of advanced features tailored for the multi-sport athlete. In this COROS PACE 3 review, I’ll take you through…
COROS Wearables Inc, ett välkänt namn inom området GPS-sportklockor, har presenterat sin senaste innovation – GPS-sportklockan PACE 3. Denna anmärkningsvärda nya klocka utlovar en mängd avancerade funktioner skräddarsydda för multisportatleten. Jag har tidigare nämnt COROS PACE 2 som en av de mest prisvärda i mitt inlägg om de bästa löparklockorna….
August 2023 marked the arrival of a groundbreaking innovation in running footwear: the KARHU Mestari Run 1.0. This latest addition to the KARHU family represents a significant leap in running shoe technology, offering unparalleled comfort and support for runners of all types. Evolution of Design: A Legacy Continued Building on…
Barefoot running, a practice that harks back to our ancestral roots, has garnered significant interest in recent years. In this article, I’ll give you the best barefoot running shoes in 2024, and give you the latest research on the benefits, and risks of barefoot running – together with guidelines for…
Therabody har tagit ett stort steg framåt inom wellness-teknologin och presenterat sitt senaste sortiment av Theragun-enheter, tillsammans med en ny varumärkesidentitet och ett dynamiskt marknadsföringsinitiativ med titeln ”The Workout Called Life”. Detta innebär en stor utveckling för företaget, som ytterligare befäster sitt ledarskap på wellnessmarknaden. Här är de nya Therabody…
Elevating Everyday Wellness: Therabody’s Latest Theragun Innovations and Brand Makeover
What are the best products for faster recovery from running? Hyperice and Therabody are two world-leading brands in innovative recovery and injury prevention products today. Here are the best running recovery tools right now. Hyperice and Therabody have developed product lines with the goal of providing athletes with the tools…
Ice baths are a well-known and controversial post-workout recovery method among athletes. Cooling down the body really well by jumping into a 10-15 degree cold bath is said to improve recovery by reducing inflammation and clearing out the waste products that you accumulate during a workout. It is said to…
When it comes to comfort and support, finding the best shoes for standing all day is crucial for anyone whose lifestyle or profession demands prolonged periods on their feet. This guide delves into the essential features and considerations to bear in mind while selecting shoes that will not only provide…
Jag har tidigare utnämnt nya Nike InfinityRN 4 som en av de löparskor på marknaden med bäst dämpning. Nu har denna skomodell ytterligare förfinats för att bättre anpassa sig till den svenska vintern när den fått en GORE-TEX överdel tillsammans med bättre grepp i yttersulan. Med andra ord är det…
Altra, renowned for its trailblazing role in enhancing running performance, presents its latest innovation – the AltraFWD Experience. This trailblazing low-drop road shoe is a testament to Altra’s longstanding commitment to providing runners with optimal comfort through anatomically aligned foot positioning, whether on the trail or the pavement. The introduction…
Black Friday and Cyber Monday are the most anticipated shopping events of the year, offering a bounty of deals that captivate casual shoppers and bargain hunters alike. For runners, these dates are the perfect opportunity to snag premium gear, from the latest GPS-enabled smartwatches to the most advanced, cushioned running…
The eagerly anticipated release date of the New Balance SC Elite V4 has stirred excitement among running enthusiasts and sneaker fans alike. As a successor to the revered SC Elite series, the V4 edition promises to offer advanced features that build upon the strong legacy of its predecessors. In this…
In a move that blends high fashion with high function, HOKA has unveiled a new collaboration with designer and digital creator Nicole McLaughlin. HOKA x Nicole McLaughlin Mafate THREE2 is a partnership that introduces a unique iteration of the Mafate THREE2, HOKA’s trail shoe that hit the market in October….
On har nu lanserat Cloudeclipse, en löparsko med högsta komfort och maximal dämpning. De har den mest generösa mellansulan och det mjukaste stödet hittills av alla löparsko från On. Varje steg aktiverar ett dämpningssystem med dubbla lager som komprimeras sekventiellt för att minska stötar, vilket säkerställer en sömlös övergång från…
In the world of running, the quest for the perfect shoe is a never-ending journey. Runners seek a blend of comfort, durability, and performance, all wrapped in a design that is both functional and stylish. On Running, a brand known for its innovative approach to athletic footwear, has once again…
The ASICS Glideride 4 is a highly anticipated running shoe that is set to be released soon. This shoe is known for its innovative design and construction, which provides runners with a smooth and efficient ride. The Glideride 4 is expected to have a number of key updates from its…
The Brooks Glycerin is one of the most popular running shoes in the US, with a long history dating back to the early 2000s. With the 21st model of the shoe coming up, the interest is greater than ever. Here we’ll tell you everything we know about the Brooks Glycerin…
Med teknologins framsteg och en ökad efterfrågan på smidiga hemmaträningslösningar har marknaden för träningsutrustning anpassat sig för att möta dessa behov. En av de mest populära och eftertraktade utrustningarna för hemmaträning är justerbara hantlar. Dessa kompakta och mångsidiga verktyg erbjuder massor av träningsmöjligheter i ett enda paket, vilket sparar utrymme…
As the athletic footwear landscape continually evolves, few brands have maintained a consistent record of pushing boundaries while staying rooted in their core identity quite like New Balance. Known for their dedication to quality, innovation, and style, New Balance is once again poised to set a new standard with the…
The running community buzzes with anticipation every time a new sneaker is set to hit the market, especially when it’s from a brand as revered as Hoka One One. Known for their innovative designs, plush cushioning, and distinctive aesthetics, Hoka has earned its place in the hearts of athletes and…
As the running community eagerly anticipates the newest innovations in footwear, the forthcoming Hoka Carbon X4 release date has become the talk of the town. Pioneering its legacy through groundbreaking designs, Hoka One One is once again poised to redefine the limits of running technology. in this article I will…
The anticipation in the running community is palpable whenever a beloved shoe line announces a new edition. Among the frontrunners of such excitement stands the Hoka One One brand, renowned for their unique design and supreme comfort. As whispers and speculations circulate, the Hoka Bondi 9 Release Date stands as…
There is no doubt which GPS watches are the most popular on the market. This also means that every new launch from the company is met with great interest. Here I’ll give you all Garmin’s Best New Launches. Internationally, it is Garmin that dominates, and among the various models, it…
Vomero 17 omdefinierar känslan av en riktig löparsko. Tänk dig att varje löpsteg ger tillbaka den energi du lägger ner. Precis så känns det med denna skomodell. Det tjocka skummaterialet erbjuder en responsiv dämpning av elitklass, vilket uppmuntrar dig att pressa dig själv lite hårdare, kilometer efter kilometer. Den senaste…