In the world of marathon running, breaking the elusive 3-hour barrier is a milestone that symbolizes not just peak physical fitness but also extraordinary dedication and strategic planning. For many runners, achieving a sub-3-hour marathon is more than just a goal; it’s a dream that encapsulates the essence of endurance,…
In recent years, the concept of fasting, particularly water fasting, has gained significant attention in the health and wellness community. Among various fasting methods, the 72-hour water fast stands out as a unique and challenging approach. This fast involves abstaining from all food and caloric beverages for a continuous period…
ODLO:s senaste Zeroweight-löparkollektion för hösten/vinter 2023/2024 är speciellt skräddarsydd för dem som springer oavsett väder. Denna kollektion är en blandning av vintercentrerade funktioner som erbjuder värme, skydd och andningsförmåga för de utmanande kallare dagarna. Jag har tidigare skrivit om Craft Sportswears vinterkollektion som en av de snyggaste och bästa löparkläderna…
The quest for the perfect shoe organizer for running shoes continues to be a significant concern for fitness enthusiasts and casual runners alike. As running shoes are an essential part of any athlete’s gear, their proper storage is crucial not only for maintaining the shoes’ condition but also for ensuring…
PUMA unveils its latest marvel in the world of running shoes, the Fast-R 2 NITRO™ Elite. This shoe represents the pinnacle of innovation in race-day footwear, designed to enhance your running experience and set new personal bests. The Fast-R 2 incorporates cutting-edge NITRO™ ELITE technology, offering a perfect blend of…
Mizuno’s hottest super shoe series is now available in its latest version. Mizuon Wave Rebellion Pro 2 is quipped with Mizuno’s best technology, namely Carbon Infused Wave Plate, Energy Lite + midsole and Smooth Speed Assist that helps runners perform at an even higher level. Here is everything you need…
The anticipation in the running community reaches new heights as Nike prepares to unveil its latest addition to the revered Pegasus line: the Nike Pegasus Trail 5. Poised to redefine the standards of trail running shoes, the Pegasus Trail 5 is a testament to Nike’s commitment to excellence and continuous…
Outnorth stärker sin närvaro i löparvärlden genom att bli huvudsponsor för Trailrunning Swedens trailtour, som från och med 2024 kommer att kallas Outnorth Trailtour 2024. Denna prestigefyllda tour, känd som den största inom trailrunning i Sverige, omfattar 10 deltävlingar och en final, med förväntat deltagande av över 6 500 löpare….
Adidas TERREX takes a pioneering step into the future of high-speed trail running shoes with the introduction of its latest creation: the Agravic Speed Ultra. This groundbreaking running shoe has been meticulously designed over two years, drawing on insights from the world’s top trail runners to provide unrivalled speed for…
Idag presenterar ASICS sin senaste löparsko, NOVABLAST™ 4. Den senaste versionen bygger på grunden till sin populära föregångare och har förbättrat skum, en uppdaterad design och överlägsna material som utlovar en bättre löpkänsla. Här är allt du behöver veta om nya ASICS Novablast 4 som lanseras idag den 1 december…
Adidas presenterar nu sin senaste innovation inom SUPERNOVA-serien, som är utvecklad för att sätta nya standarder för komfort för dagliga löpare. adidas SUPERNOVA RISE, tillsammans med ytterligare två modeller – SUPERNOVA SOLUTION och SUPERNOVA STRIDE. I centrum för den nya serien står Dreamstrike+ superfoam-mellansulan i kombination med ett nytt Support…
Adidas now unveils its latest innovation in running footwear, the SUPERNOVA series, engineered to set new benchmarks in comfort for daily runners. This revamped collection features the adida SUPERNOVA RISE, accompanied by two additional models – the SUPERNOVA SOLUTION and SUPERNOVA STRIDE. Central to this new line is the Dreamstrike+…
En av de skomodeller som fått mest uppmärksamhet under de senaste åren är Nike Alphafly 3. Redan när Sidan Hassan bar modellen för första gången under London Marathon 2023 började spekulationerna om lanseringsdatumet för Nike Alphafly 3. Nu har skon funnit på marknaden i snart ett år och är en…
One of the shoe models that has received the most attention during the year is the Nike Alphafly 3. Already when Sidan Hassan wore the model for the first time during the London Marathon, speculation began about the release date of the Nike Alphafly 3. Now Nike has finally officially…
If you are looking for running shoes, you may have come across the phrase “certified PDAC A5500 Diabetic shoe” in some product descriptions. What exactly does it mean that a running shoe is a certified PDAC A5500 Diabetic shoe and which models on the market are classified as this type…
Sometimes you may have seen that some shoe models have in their product description that it has been granted The APMA Seal of Acceptance and Seal of Approval for its characteristics. What does this really mean and what characteristics should a shoe have to get The APMA Seal of Acceptance…
Den nya SWIFT RL-pannlampan från Petzl är det bästa valet för löpare och friluftsentusiaster, och kombinerar den senaste tekniken med praktisk design för att uppfylla de dynamiska kraven vid olika aktiviteter. Här är bästa Petzl pannlampa för löpning 2023. Jag har nyligen publicerat en artikel om bästa pannlampor för löpning….
Du har känt det förut – ruset efter en bra löprunda, när endorfinerna kickar in och du är på toppen av världen. Men låt oss blanda upp det! Det handlar inte bara om att orka en kilometer till, det handlar om att njuta av resan. Vi fördjupar oss i det…
Choosing the right pair of running shoes is essential for beginners, as it can greatly impact their comfort, performance, and overall running experience. With the constantly evolving market, it can be challenging to identify the best running shoes for beginners. To help you make an informed decision, I have compiled…
When running, the position and movement of the foot play a critical role in how power is distributed through the legs, which can affect both performance and the risk of injury. Pronation is a natural inward rolling of the foot that occurs with each step, but for some, this movement…
Winter is here in earnest and it’s time to prepare for more challenging road conditions for all running enthusiasts. But the fact that it’s almost winter is no excuse for those who want to go for a winter run. Nowadays, there are really good running shoes that are adapted for…
Imorgon är det årets stora shoppingfest och det gäller även för alla löparfantaster. I år är denna köpfest större än någonsin med massor av erbjudanden online. Här tar jag fram bästa Black Friday erbjudanden för löpare 2023. Bästa Black Friday erbjudanden på löparskor 2023 En av mina favoritsajter för löparskor…
COROS now announces the launch of the COROS PACE 3 Eliud Kipchoge Edition. This unique edition commemorates Eliud Kipchoge’s impressive 5th victory at the Berlin Marathon. The timepiece is a symbol of respect for Kipchoge’s unparalleled status in marathon running, blending his remarkable feats with the advanced sports technology of…
Nu lanseras COROS PACE 3 Eliud Kipchoge Edition. Denna unika utgåva firar Eliud Kipchoges imponerande 5:e seger vid Berlin Marathon. Klockan är en symbol för respekt för Kipchoges oöverträffade status inom maratonlöpning och blandar hans anmärkningsvärda prestationer med COROS avancerade sportteknik. Eliud Kipchoge är erkänd som en av de största…
When it comes to running a marathon, every detail counts, including the clothing you choose to wear. This is why selecting the right brand can make all the difference in your performance and comfort. In my article about the best marathon clothing brands 2024, I delve into the world of…
Wearing the right type of clothing for running is extremely important for performance. They need to be both breathable and flexible enough not to interfere with running. In this article, I present the best running clothing brands in 2024 to make it easier for you to choose among all the…
New Year’s resolutions provide a fresh start and a sense of new beginnings, making them an ideal time to set goals for self-improvement. Health and fitness goals are often popular choices as they represent a commitment to taking charge of one’s well-being. A 2019 study published in the journal “Health…
In the quest to conquer the marathon, a feat that pushes human endurance to its limits, understanding the science behind it becomes not just beneficial, but essential. “Best Books on the Science of Marathon Training” aims to be your guide through this complex and fascinating subject. From the physiological adaptations…
The run-walk method, popularized by former Olympian Jeff Galloway, is an approach to running that intersperses walking intervals with running segments. This method has gained popularity among runners of all levels, from beginners to seasoned marathoners, for its ability to reduce fatigue, minimize injury risk, and improve recovery. Origins and…
It is rarely an injury that stops the “hard-core” runner from running, but it can still affect running significantly because of the pain. Morton’s Neuroma is something I have suffered from for many years now, and at times I can have a lot of pain under the pad in the…