When ASICS introduced the BLAST SERIES™, the goal was clear: create a lineup of highly energized running shoes that deliver measurable bounce without sacrificing comfort or stability. The SUPERBLAST™ 3 sits at the top of that long-distance category — designed for runners who want high cushioning, noticeable propulsion, and reduced weight in a single package.
Here is a detailed, independent review that goes beyond marketing claims and evaluates what this shoe actually offers for real-world training.
What Makes the SUPERBLAST™ 3 Different?
The standout update in the SUPERBLAST™ 3 is the introduction of FF LEAP™ cushioning, ASICS’ lightest and most responsive foam to date. FF LEAP™ is:
- 33% lighter
- 13% more responsive
than previous FF BLAST™ technology.
In practical terms, this translates to a noticeably springy ride — especially at steady and moderately fast paces. Unlike ultra-soft max-cushion shoes that can feel mushy, the SUPERBLAST™ 3 balances compliance with rebound. The sensation underfoot is energetic rather than plush.
ASICS also integrates a trampoline-inspired outsole pod in the forefoot, engineered to enhance toe-off efficiency. This element works in tandem with the foam to create forward momentum, particularly useful during long tempo efforts or progressive long runs.
Read more: ASICS GEL-NIMBUS 28 Review
Ride and Performance on the Road
Cushioning: High but Controlled
The shoe is classified as high cushion, yet it avoids the overly soft feel common in some maximal trainers. The midsole stack provides protection for high mileage while maintaining responsiveness.
The 8 mm heel drop gives it a familiar geometry for most neutral runners, offering a smooth heel-to-toe transition. The shoe performs best at:
- Long aerobic runs
- Marathon-pace training
- Steady-state tempo sessions
- High-volume weekly mileage
It is not primarily a race-day carbon-plated shoe — but it borrows inspiration from ASICS’ METASPEED™ line in its foam formulation, giving it a more performance-oriented feel than traditional daily trainers.
Read more: ASICS METASPEED™ RAY – The Fastest ASICS Racing Shoe Yet
Upper and Fit
The engineered woven upper provides structure without bulk. Breathability is strong, making it suitable for warm-weather training or higher-intensity efforts.
A key addition is the gusseted tongue wing fit system, designed to reduce tongue movement and improve midfoot lockdown. In longer runs where swelling can occur, this structured midfoot support helps maintain stability without overtightening.
Reflective details enhance visibility during early morning or evening sessions — a small but practical safety feature.
Stability and Pronation
The SUPERBLAST™ 3 is designed for neutral and underpronation runners. While it does not include traditional stability elements, the broad platform and controlled rebound contribute to inherent stability.
It is best suited for runners with:
- Normal arches (neutral gait)
- Higher arches (underpronation)
Overpronators seeking corrective support may need a different model.
Weight and Efficiency
At 239 g (8.4 oz) in a men’s US size 9, the shoe is notably lightweight for its cushioning category. This is where the SUPERBLAST™ 3 differentiates itself: it delivers long-distance protection without the sluggish feel that often accompanies max-cushion models.
For marathon build-ups or high-mileage training blocks, this weight-to-cushion ratio is one of its strongest selling points.
ASICS SUPERBLAST™ 3
| Feature | Specification |
|---|---|
| Category | Long-distance performance trainer |
| Cushioning | FF LEAP™ + FF BLAST™ PLUS |
| Heel Drop | 8 mm |
| Weight | 239 g / 8.4 oz (Men’s US 9) |
| Support | Neutral / Underpronation |
| Upper | Engineered woven upper |
| Outsole Feature | Trampoline-inspired pod |
| Sustainability | Sockliner uses solution dyeing to reduce water and carbon impact |
Who Should Buy the SUPERBLAST™ 3?
This shoe is ideal for runners who:
- Want one premium trainer for long mileage
- Prefer bounce over ultra-soft cushioning
- Train for half marathons or marathons
- Appreciate lightweight feel without sacrificing stack height
It may not be the best option if:
- You need structured stability support
- You prefer a low-to-the-ground, minimal ride
- You want a carbon-plated race-day shoe specifically
How It Fits Within the BLAST SERIES™
Within the BLAST SERIES™, the SUPERBLAST™ 3 sits above the NOVABLAST 5 and SONICBLAST™ models in bounce and long-distance capability. It provides more propulsion and cushioning than the NOVABLAST 5, but without the plate-driven speed emphasis of the SONICBLAST™.
In simple terms:
- NOVABLAST 5 = versatile daily trainer
- SONICBLAST™ = speed-focused trainer
- SUPERBLAST™ 3 = long-distance energized trainer
- MEGABLAST™ = maximum bounce, fastest feel
Final Verdict
The ASICS SUPERBLAST™ 3 is not just another max-cushion shoe. It represents a shift toward lighter, more energetic long-run trainers that blur the line between daily mileage and performance footwear.
Its strongest qualities are:
- Lightweight construction for its cushioning level
- Noticeable rebound from FF LEAP™ foam
- Secure midfoot lockdown
- Versatility for high-mileage training blocks
For runners building toward a marathon or simply wanting a high-end daily trainer that doesn’t feel dull underfoot, the SUPERBLAST™ 3 delivers a balanced, energetic ride that stands out in today’s crowded performance market.
If you’re looking for a long-distance shoe that feels alive rather than just protective, this is one worth serious consideration.
