When planning for a new season, the key is, of course, the capacity you currently possess. For those who already have a competitive season behind them, it is easier to determine what goals are realistic, but for those who have not tested their limits in competition or training before, it…
The Jack Daniels running calculator is a popular tool used by runners to help them determine their optimal training paces for different types of workouts. The calculator was developed by Dr. Jack Daniels, a renowned exercise physiologist and running coach, who is also known for his work in developing the…
Several magazines, including Runner’s World, have referenced the benefits of running twice a day. One of the benefits mentioned is that it increases blood flow through the body, thereby helping to reduce stiffness and soreness, among other things. However, there is reason to think about adding an extra workout a…
Tapering is an essential part of the training process for a marathon or half-marathon. It is the period of reduced training volume and intensity leading up to the race. The purpose of tapering is to allow the body to recover and rebuild from the high-intensity training while maintaining fitness levels,…