It should be clear to most people that the speed you run on a treadmill does not correspond to the speed you are capable of in “normal” running. But how much do these two forms of running differ, and are there any ways to make running on a treadmill more…
Marathon training is a challenging and rewarding endeavour that requires a significant amount of time, effort, and dedication. While many runners prefer to train outdoors, sometimes weather or other factors may make it necessary to train on a treadmill. Despite the perception that treadmill running is boring or less effective…