It should be clear to most people that the speed you run on a treadmill does not correspond to the speed you are capable of in “normal” running. But how much do these two forms of running differ, and are there any ways to make running on a treadmill more…
Beetroot juice has gained popularity in recent years as a natural performance-enhancing drink that can potentially make you stronger. This vibrant red juice, derived from the taproot portion of the beet plant, is rich in various beneficial compounds that have been linked to improved athletic performance and increased strength. Here…
With the right kind of alternative training and the right attitude, it is possible to maintain and even improve your fitness even when you are injured. Even otherwise, it can be wise to prevent injuries by planning a few alternative sessions, mainly to replace the recovery sessions during the week….
Marathon training is a challenging and rewarding endeavour that requires a significant amount of time, effort, and dedication. While many runners prefer to train outdoors, sometimes weather or other factors may make it necessary to train on a treadmill. Despite the perception that treadmill running is boring or less effective…
Weight plays a significant role in running, directly affecting a runner’s performance and overall health. In general, the lighter a runner is, the easier it is for them to run faster and farther with less effort. However, there are several factors to consider regarding weight and running. Firstly, excess body…