runner's stomach

The best help for runner's stomach 2023

The Best Help for Runner’s Stomach – Here Are The Strategies That Help With Stomach Discomfort While Running


Runner’s stomach, also known as exercise-induced gastrointestinal distress, refers to a range of digestive symptoms that some individuals experience during or after intense physical exercise, especially running or other endurance activities. I have often had these problems myself, especially during tough workouts. Here I bring you the best help for…