When planning for a new season, the key is, of course, the capacity you currently possess. For those who already have a competitive season behind them, it is easier to determine what goals are realistic, but for those who have not tested their limits in competition or training before, it…
The Jack Daniels running calculator is a popular tool used by runners to help them determine their optimal training paces for different types of workouts. The calculator was developed by Dr. Jack Daniels, a renowned exercise physiologist and running coach, who is also known for his work in developing the…