Hoka One One has established itself as a popular brand in the running world with its innovative and comfortable running shoes. With a unique design and excellent performance in their running shoes, Hoka One One shoes have quickly become one of the most popular in the world. Here I bring you the best running shoes from Hoka One One 2024, with their features as well as the pros and cons of each of the models.
Whether you’re an experienced runner or a beginner, it’s important to find the right pair of running shoes for a comfortable and injury-free running experience. Which Hoka should I choose? Let’s dive deeper into the topic and explore the best running shoes from Hoka or Hoka One One which was actually the name of the brand when it first came out.
Newest Running Shoes from Hoka 2024
Hoka Mach X 2
The new Hoka Mach X 2 is equipped with an advanced midsole consisting of two layers: an upper layer of PEBA foam and a Pebax plate. This combination offers a unique balance between resilience and stability. The new stabilizing wings in the forefoot provide extra support and security during the run, making the shoe ideal for high-intensity interval sessions and longer runs.
Hoka Torrent 4
The Hoka Torrent 4 is packed with updates that make it a significant improvement over its predecessor.
It has a new midsole foam that provides a lighter and cushioning run. Torrent 4 also has an increased stack height and offers more cushioning underfoot.
With the rearranged shape and orientation of the studs for better grip and durability, Torrent 4 has improved rubber coverage. A pull tab in the heel with webbing makes it easier to put on and take off the shoe.
Hoka Rincon 4
Emphasizing lightness, the Rincon 4 includes upgraded foams for added cushioning and resilience, a 3mm increase in stack height, and an improved fit. It’s wrapped in a premium three-color engineered double jacquard for a sleek look.
Hoka Rincon 4 has an upgraded Injected EVA Midsole enhanced to maintain cushioning over time. With a Smooth MetaRocker™, it is also designed for efficient transitions with every stride.
An increased Stack Height offers even more cushioning than previous versions.
Why Are Hoka Running Shoes so Popular?
Those of you who have been around running for a long time may remember the barefoot running boom that started around 2011. Therefore, it was a big contrast when Hoka came out with their first models on the market around this time. Many runners (including me) thought these running shoes were downright ugly and hardly even took them seriously.
But how wrong we would be! It didn’t take many years before Hoka established itself as a brand to be reckoned with and one of their flagship models, the Clifton, became very popular in Sweden and elsewhere. Now that we are already in 2024, running shoes with maximum cushioning and thick midsole are the hottest trend among running shoes and brands are competing with each other to develop the best cushioned running shoes that are also light and responsive.
It is hard to speculate whether Nike was also inspired by Hoka when it later developed its ultra-responsive and maximally cushioned carbon fiber plate running shoes. Hoka has also adopted the carbon fiber plate technology afterwards, but it is clear that Hoka has had a significant impact on the development of running shoes in the last decade.
In countries like the US, Hoka is one of the fastest growing of all running shoe brands and a force to be reckoned with. It is now not only a running shoe brand, but also a lifestyle brand that is seen on many different types of people – not least those who spend all day on the job, such as nurses and service professions.
I myself was not convinced of the excellence of Hoka shoes when I acquired my first models around 2013-2014. Although the cushioning was excellent and the bottom was very soft, I thought they were a bit blunt.
But since then, a lot of work has been done to get better responsiveness in the cushioning and now the running shoes are of high quality both in terms of durability and running properties.
Among the most popular models of Hoka running shoes are the aforementioned Clifton, Mach and Bondi, while the Speedgoat has become hugely popular among trail runners. However, the brand has developed several interesting models in 2024, which have already made a huge impact.
In this article, I will present several of these models, along with the latest updates.
Best Hoka Running Shoes 2024
Hoka has been very active this year, launching both updates to existing and completely new models on an ongoing basis. This is an extremely innovative brand that shows that it is not content to just ride the wave of popular models, but it is constantly trying to upgrade and improve its running shoes.
Here are the best models of running shoes from Hoka right now:
1. Hoka Skyflow – Best New Running Shoes from Hoka in 2024
HOKA Skyflow is one of the newest models from HOKA and this one has a fit reminiscent of another launch from the year, namely HOKA Skyward X. This shoe model has a very forward propulsion and energy return thanks to the sole geometry.
It has a streamlined Creel jacquard upper with a thin collar and an extra-thick tongue for added comfort. This is a versatile shoe that will have many followers for the brand in the future. In my opinion, it’s a cross between the minimalist Mach and their more subdued Bondi and Clifton models.
Pros:
- Lightweight and responsive EVA midsole: The shoe feels light and responsive while running.
- Rocker shape for a propulsive feel when running: Hoka has many running shoes with a rocker shape that gives a propulsive feel. This is also true for this shoe model.
- Creel jacquard upper: The shoe has good breathability on the upper.
- Active Foot Frame: This feature provides good support for the foot when running.
- Pleat with double padding: I myself like a thin pleat on running shoes. This one has a slightly thicker model, but this one gives good feeling at the forefoot.
- Thin collar: The thin collar around the ankles gives good feeling in the shoe model
- Good durability: Both the sole and the upper have good durability
Cons:
- Thick tongue: If you like a thin tongue, there are better models at Hoka (including Mach)
- Not the fastest model from Hoka: Although the shoe model has a rocker shape in the sole and has a good running feel, there are significantly faster models from the brand.
2. Hoka Skyward X – Best Hoka Running Shoes with Carbon Fiber Plate 2024
Another new shoe model from Hoka that has become hugely popular since its launch earlier this year is the aforementioned Hoka Skyward X. The X in the name of various shoe models stands for the shoe brand’s carbon fiber technology and this is a technology that they have really embraced in recent years.
They have launched many of their most popular models in the X format in recent years, with the Mach X, Bondi X and Cielo X1 being notable examples.
Skyward X is a brand new model and despite the high price tag of over SEK 3000, it has had very good sales internationally. One of the reasons for its popularity is said to be its excellent durability compared to other running shoes with a carbon fiber plate in the midsole.
In most cases, so-called carbon shoes are recommended primarily for competition, but I feel that these can be used as a crowd shoe or for tougher workouts.
Pros:
- Rigid carbon fiber plate: Provides excellent “bounce” in the step for all types of distances
- Soft PEBA foam & SCF EVA in the midsole: Provides softness and responsive feel in the stride
- Sock-like fit on the upper: Fantastically soft upper that breathes well
- Active foot frame: Very good support for a running shoe with a carbon fiber plate
- Good durability: Very durable for a carbon shoe, both on the upper and outsole.
Cons:
- Heavy running shoe: It weighs over 300 grams, which is well above most other carbon fiber plate shoes.
- Relatively thick tongue: In my opinion, you could have gone for a slim tongue, like the one on the Mach model. However, this is a matter of taste.
3. HOKA Clifton 9 – Hoka Running Shoe for Wide Feet in 2024
The Hoka One One Clifton is a popular shoe model known for its cushioning and lightweight design. It is a neutral running shoe designed for road running and it offers a comfortable and supportive fit for runners. This is a real bestseller from Hoka that is used both for running and as a leisure shoe. It’s a very popular shoe model for those who spend all day at work around the world.
For runners who prefer a comfortable and cushioned shoe for long distance road running, the Hoka One One Clifton is a great option. It is also suitable for runners who have wider feet and need a wider toe box as there are many different options for different feet of the popular model.
However, runners who need more support or stability or prefer trail running may need to consider other shoe models.
Pros:
- Cushioning: The shoe offers a high level of cushioning, making it comfortable for runners, especially for those with joint pain or those who run long distances.
- Lightweight: The Clifton is lightweight, which helps runners maintain a fast pace without feeling weighed down.
- Durability: The shoe is made of high-quality materials that make it durable and long-lasting.
- Breathability: The shoe has a mesh upper that allows air to circulate and keeps the foot cool and dry during long runs.
- Wide toe box: The Clifton has a wider toe box than most shoes, making it comfortable for runners with wider feet.
Cons:
- Limited support: The shoe lacks the stability features that some runners may need, especially those with overpronation or flat feet.
- Not suitable for trail running: Designed for road running, the Clifton may not provide enough traction and support for trail running.
- Expensive: The shoe is relatively expensive compared to other running shoe models on the market.
5. HOKA Bondi 8 – Hoka Running Shoes with the Best Cushioning in 2024
Hoka One One Bondi is the most cushioned among all shoe models from Hoka One One. Bondi is the best running shoe from Hoka One One if you prioritize cushioning and comfort over speed and responsiveness. It’s a good option for long-distance runners and those with a history of injury or joint pain.
However, it may not be the best option for runners who prefer a more lightweight and minimalist shoe or those who prioritize speed over comfort.
Pros:
- Excellent cushioning: The Bondi is well known for its maximum cushioning, making it a great option for runners who prefer a plush feel and comfort during their runs.
- Wide toe box: The shoe model has a wider toe box, allowing for a more natural toe spread, which can help reduce the risk of developing blisters and hot spots.
- Durable: The Bondi shoe model is made from high-quality materials, making it durable and able to withstand high mileage.
- Versatile: The shoe model is suitable for a variety of running surfaces, including roads, trails and tracks.
- Good for injury prevention: The Bondi shoe model’s cushioning can help absorb shock and reduce impact on joints, which can be beneficial for runners with a history of injury.
Cons:
- Heavy: The Bondi is on the heavier side, making it less suitable for higher speed training or racing.
- Lack of responsiveness: The high level of cushioning can make the shoe feel less responsive, which may not be suitable for runners who prefer a more minimalist shoe.
6. HOKA One One Arahi 7 – Most Stable Running Shoe from Hoka 2024
Hoka Arahi is a popular shoe model for runners who need support and stability. The shoe is best for runners who overpronate and need extra stability and support. It is also a good option for runners who value lightweight shoes and comfort during long runs.
However, runners with flat feet or wider feet may need to consider other shoe models.
Pros:
- Excellent stability: The Arahi features Hoka One’s J-Frame technology, which is a firm EVA foam that wraps around the heel and extends along the inside of the shoe. This design provides excellent stability and support to overpronators, helping to prevent injury and improve overall performance.
- Lightweight: Despite the added stability features, the Arahi is surprisingly lightweight, making it a great option for runners who value speed.
- Comfortable: The Arahi has a soft and plush interior, providing excellent comfort during long runs.
- Durable: The Arahi’s outsole is made of high-quality rubber, making it durable and able to withstand heavy use.
Cons:
- Not suitable for flat feet: Arahi’s stability features may be too much for runners with flat feet or for those who need a more neutral shoe.
- Expensive: The Arahi is one of Hoka One’s more expensive shoe models, making it less accessible to runners on a budget.
- Narrow fit: Some runners with wider feet may find the Arahi too narrow, leading to discomfort during long runs.
7. HOKA Rincon 4 – Most Durable Running Shoe from Hoka 2024
The Hoka Rincon is best suited for runners looking for a lightweight, versatile shoe with responsive cushioning. It may not be the best choice for runners who need a lot of support or traction on wet surfaces.
Shoe durability is an issue for many runners, especially those who cover many miles per week in the same shoes and this is something that I often have as an important selection criterion when determining the affordability of different shoe models.
Among Hoka’s models, I find the Rincon to be one of the most durable and affordable.
Pros:
- Lightweight: The Rincon is one of the lightest shoes on the market from Hoka.
- Responsive Cushioning: The shoe features a full-length EVA midsole with Hoka’s signature Meta-Rocker technology, which provides a smooth and responsive ride.
- Breathable: The Rincon has a breathable mesh upper that provides good airflow and keeps the foot cool and comfortable.
- Versatile: The shoe can be used for a variety of activities, including running, walking and cross-training.
Cons:
- Outsole can be slippery: The shoe’s outsole may not provide enough traction on wet or slippery surfaces.
- Limited support: Rincon has a relatively minimal design, which may not provide enough support for runners with specific needs.
8. HOKA One One Mach 6 – Most Versatile Running Shoe from Hoka 2024
The Hoka One One Mach is a lightweight and responsive shoe designed for speed. The sixth edition of the Hoka Mach features several upgrades, including a more responsive midsole and a better fit and comfort structure on the collar and tongue. That’s saying something, as the fifth model was already very comfortable for both running and hiking.
It is best suited for runners looking for a lightweight, responsive shoe that can handle different distances and terrains. It’s a good option for runners who prioritize comfort and energy return over support and stability. It may not be the best choice for runners who need more structure or cushioning.
It has a lightweight and breathable upper with a wider forefoot, providing more stability and comfort during long runs. The shoe has a full-length EVA foam midsole with HOKA’s PROFLY technology, which provides excellent shock absorption and energy return. The outsole is made of durable rubber, which provides excellent grip on a variety of surfaces.
Pros:
- Lightweight design: Mach is constructed with lightweight materials that make it easy to wear for extended periods.
- Responsive cushioning: The shoe’s midsole is designed to provide responsive cushioning that helps absorb shock and provide energy return, which can help reduce fatigue during long runs.
- Breathable upper: Mach’s upper is made from a breathable material that helps keep feet cool and comfortable, even in hot and humid conditions.
- Good traction: The shoe’s outsole is designed with a multidirectional pattern that provides good traction on a variety of surfaces, including wet and slippery ones.
Cons:
- Narrow fit: Some runners may find the Mach to be too narrow, especially in the toe box, which can cause discomfort or blisters.
- Durability issues: It can also make it more prone to wear and tear over time, especially for runners who run a lot of miles.
- Limited support: The Mach is designed to be a neutral shoe, which means it doesn’t provide much support or stability for runners with overpronation, for example.
9. HOKA One One Challenger 7 – Best Hoka Shoes for Trail Running 2024
The Hoka One One Challenger is the best running shoe from Hoka One One for those who prioritize cushioning, stability and protection for trail running. It is ideal for long-distance runners who need a comfortable and durable shoe that can handle different types of terrain.
The Challenger is also a good option for runners with wider feet or those who need a more spacious toe box. However, it may not be the best choice for runners who prioritize speed and agility, as the shoe’s weight and stiffness can hamper performance in these areas.
Pros:
- Cushioning: The Challenger features Hoka One One’s signature maximalist cushioning that provides excellent shock absorption and comfort for runners.
- Good traction: The Challenger’s outsole is designed to provide reliable traction on a variety of trail surfaces, including rocks, roots and mud.
- Stability: The shoe’s wide platform and low heel-to-toe drop help provide a stable base for runners, especially on uneven terrain.
- Protection: The Challenger’s upper features a durable mesh material and a toe cap for added protection from rocks and debris on the trail.
Cons:
- Weight: The Challenger is a relatively heavy shoe, which may not be ideal for runners who prioritize speed and agility.
- Stiffness: Some runners may find the Challenger somewhat stiff, especially during the break-in period.
- Breathability: The upper of the shoe is designed to provide protection rather than breathability, which can leave the foot feeling hot and sweaty during longer runs.
10. Hoka Cielo X1 – Best Hoka Running Shoes for Marathon 2024
The HOKA Cielo X1 was launched to great acclaim at the beginning of the year and it is a racing shoe designed to break personal records during competition.
It features a rigid carbon fiber plate and two resilient layers of PEBA foam in the midsole that provide excellent energy return. Combined with HOKA’s renowned rockered and rockered sole, you get a propulsive running stride.
It also has surprisingly good support for a carbon fiber plate running shoe thanks to the midfoot lockdown. Compared to many other “super shoes”, this is also a very durable shoe. Definitely a must have racing shoe for all Hoka fans out there!
Pros:
- Carbon Fiber Plate: The carbon fiber plate running through the midsole provides excellent energy return and helps propel the runner forward, making it ideal for longer distances.
- Propulsive rocker shape: Hoka’s rocker-shaped sole provides a propulsive running stride.
- Comfort: The shoe has a wide platform and PEBA foam in the midsole to maximize comfort and reduce impact from foot strike during long-distance running.
- Durability: Made from high-quality materials, the shoe is built to last even after prolonged use.
- Lightweight: Despite the thick cushioning, the shoe is relatively lightweight, helping to reduce stress on the feet and legs.
- Breathable: The upper is made with a breathable mesh that provides adequate ventilation and helps keep your feet cool and dry.
Cons:
- Price: The Hoka Cielo X1 is expensive compared to other running shoes on the market with a price of $3,699, making it less accessible to budget-conscious runners.
- May be slippery on some surfaces: The shoe may not offer enough traction on wet or slippery surfaces, making it less suitable for runners who frequently encounter such conditions.
- Stiffness: The carbon fiber plate may feel stiff to some runners, especially during the first few runs.
11. Hoka One One Speedgoat 6 – Best Hoka Running Shoes for Tough Terrain 2024
The Hoka Speedgoat 6 is a trail running shoe designed to provide maximum comfort and protection in rough and rocky terrain. The shoe has a wide platform that provides stability and a thick midsole that provides excellent cushioning.
The Hoka One One Speedgoat is best suited for trail runners who prioritize comfort and protection over speed and agility. The shoe’s thick cushioning and supportive design make it a great choice for long-distance running on tough terrain, but it may not be the best choice for runners who prefer a more minimalist shoe.
Pros:
- Comfortable: The Speedgoat is a very comfortable shoe designed to support the foot over long distances. The shoe’s thick midsole and wide platform help absorb shock and reduce impact, which can help prevent fatigue and injury.
- Durable: Made from high-quality materials, the Speedgoat is designed to withstand the wear and tear of trail running. The shoe’s outsole is made from a durable rubber that provides excellent traction on a variety of surfaces.
- Supportive: The Speedgoat provides excellent support for the foot and ankle, which can help prevent injury. The shoe’s wide platform and thick midsole help to stabilize the foot and reduce the risk of twisting the ankle.
- Lightweight: Despite the thick cushioning, the Speedgoat is a relatively lightweight shoe, which can help runners maintain their speed and agility on the trail.
Cons:
- Bulky: The Speedgoat’s thick midsole and wide platform can make it feel bulky and unwieldy for some runners, especially those who prefer a more minimalist shoe.
- Limited breathability: Some runners may find that the Speedgoat’s upper does not provide sufficient breathability. However, in this area, some improvements have been made on the latest model.
12. Hoka Kawana 2 – Best Hoka Shoes for Walking 2024
The Hoka One One M Kawana is particularly well suited for runners who have problems with overpronation or who need extra support during their runs. However, it may not be the best choice for runners who prioritize lightweight or highly breathable shoes.
But the shoe has in its latest version become more of a lifestyle shoe, and it’s the perfect choice if you are looking for good Hoka shoes for walking.
Pros:
- Excellent cushioning: The Hoka One One M Kawana is known for its cushioned midsole that helps absorb shock and reduce impact during running.
- Good stability: The design of the shoe provides a stable platform, which helps prevent overpronation and reduces the risk of injury.
- Durable: The shoe is made of high-quality materials, making it long-lasting even with regular use.
- Good traction: The shoe’s outsole provides good grip, making it ideal for running on different terrains.
- Comfortable fit: The shoe is designed to fit comfortably and securely, meaning it is unlikely to cause blisters or other discomfort.
Cons:
- Heavy: The Hoka One One M Kawana is relatively heavy.
- Limited breathability: Some runners may find that the shoe doesn’t provide enough breathability, which can result in sweaty or uncomfortable feet.
Here, I brought out the best running shoes from Hoka 2024 and the pros and cons that each of the models offers. Hope you find the model that suits your running best!
Frequently Asked Questions About Hoka One One Running Shoes
Which Hoka One One running shoe is best for you depends on several factors, such as your running style, foot shape and desired level of cushioning. Some popular options are the Clifton, Bondi and Challenger models. It is recommended to try different models and sizes to find the best fit for your needs.
It is recommended that you choose a half size larger than what you usually wear because Hoka One One shoes are slightly snug. You should also check the brand’s size chart for accurate sizing information as sizes may vary slightly between different models.
The “best” Hoka One One shoe depends on individual preferences and needs. However, the brand is known for its high level of cushioning, comfort and support, making it a popular choice among runners. Above, I’ve outlined the different Hoka One One shoe models and their pros and cons.
Hoka One One shoes are known for their unique design that prioritizes cushioning and support while maintaining a lightweight feel. The brand is popular among runners and athletes who prioritize comfort and performance in their shoes.
Overall, Hoka running shoes have received positive reviews and are considered good quality and comfortable for running. However, it is important to find the right fit and model for your individual needs to ensure maximum comfort and performance.