Testosterone is much more than just a “male sex hormone.” It affects everything from muscles and energy to mood, sex drive, and brain capacity. For men over 40, it plays a particularly important role – and understanding its function is key to maintaining both vitality and quality of life. In…
People rarely believe me when I tell them my age. Here’s why. I hear that a lot these days. “What? You’re 48? You look like you’re 35 – at most.”I always thank them politely, but deep down I think: this is no coincidence. There’s a reason I look younger than…
Last year I was contacted by one of the major men’s fitness magazines in the world and asked a number of questions about health and training for men over 40. In this article, I answer these questions from my own experience. Those who know me know that I had a…
In a move that’s set to redefine how athletes approach their training, Strava has rolled out new integrations with wellness giants ŌURA and Open, currently exclusive to the U.S. market. This strategic collaboration promises to enrich the training experience for Strava’s expansive community, which boasts over 120 million active users,…
As a health enthusiast, you may have seen a lot of advertising lately promoting liquid acid drops as a way to improve performance. But does liquid oxygen really work as a way to improve your performance and well-being or is it just a waste of money? What are Liquid Oxygen…
Now, the luxury and health benefits of a sauna are accessible without the need for an actual sauna space. The innovative Hot Pod – an Infrared Sauna Blanket, is here to transform your home into a personal wellness retreat. If you relish the soothing warmth of a sauna after a…
To maintain your current weight, the number of calories you require is called your TDEE. Basically, it is a foundation to keep you healthy and fit. It plays an important role in losing weight, gaining muscles, or even maintaining body shape. In this blog post, we’ll delve into the role…
The role of fitness is pivotal in a man’s life and by increasing your physical activities you can enhance your muscle strength, health, and bones as well as maintain your weight. Before diving into the discussion below, let’s take an overview of what will make our concept broader. It helps…
Many people get obese at a very small age. This is really frustrating. How would you assume yourself like a fat belly hovering in the front area? If you are facing such circumstances, do not fret! A weight loss calculator is an advanced tool that can help you beat the…
Ice baths, also known as cold water immersion, have become increasingly popular among athletes, fitness enthusiasts, and individuals seeking health and wellness improvements. This age-old practice, often associated with sports recovery, has a host of potential benefits ranging from physical to mental health improvements. In this article, I will explore…
Havas Health & You has unveiled its groundbreaking “Superhuman” report at CES 2024, ushering in an era that redefines health and wellness through AI-driven, hyper-personalized healthcare solutions. This transformative approach, as outlined in the report, aims to bridge the healthcare equity gap and reshape how individuals manage their health, moving…
Renowned for its innovative technology, Garmin has once again proved its excellence at the CES® 2024 Innovation Awards. Honored with six prestigious accolades, including a Best of Innovation Award, Garmin’s latest offerings in fitness and health smartwatches, luxury wearable technologies, and aviation advancements have been recognized for their exceptional design…
Garmin, the industry leader in sports watches and an authority in fitness tracking, has unveiled its annual Garmin Fitness Report for 2023. This report, a barometer of physical activity across the globe, offers insights into the exercise routines that kept the world moving in the past year. With Garmin’s position…
Every year, global Google searches for ‘Home Exercise’ almost double in January thanks to all the New Year’s resolutions to start exercising. The same goes for searches for individual home exercise tools, which get a big boost in January every year. Here I bring you the most popular home gym…
As we step into 2024, the landscape of fitness and exercise continues to evolve, driven by innovative technology, emerging research, and a growing awareness of individual health needs. In this article, I delve into the trends in fitness and exercise in 2024 that are shaping the way we stay fit…
Pain, an unwelcome companion that can disrupt our daily lives, is a common experience affecting individuals across ages and demographics. From the dull ache of chronic conditions to the sharp throb of acute injuries, pain can significantly impact our mobility, sleep, and overall well-being. While medication remains a cornerstone of…
In recent years, the concept of fasting, particularly water fasting, has gained significant attention in the health and wellness community. Among various fasting methods, the 72-hour water fast stands out as a unique and challenging approach. This fast involves abstaining from all food and caloric beverages for a continuous period…
New Year’s resolutions provide a fresh start and a sense of new beginnings, making them an ideal time to set goals for self-improvement. Health and fitness goals are often popular choices as they represent a commitment to taking charge of one’s well-being. A 2019 study published in the journal “Health…
Ashwagandha is one of the trending products on social media right now and has become extremely popular around the world in recent years. Ashwagandha, scientifically known as Withania somnifera, is a small shrub native to India and North Africa. Its roots and berries have been used for thousands of years…
Running and walking are popular forms of exercise that offer numerous health benefits. This analysis aims to compare the benefits of running and walking, exploring various factors that contribute to their effectiveness as fitness activities. By exploring key factors such as physical exertion, cardiovascular health, calorie expenditure, musculoskeletal impact, and…