ASICS is one of the most popular running shoe brands in the world. For a long time, ASICS was best known for its stability shoes like the GEL-Kayano and GT-2000, but in recent years it has moved up the ranks and now has many models that interest running fans around the world. Here are the best ASICS running shoes of 2025.
ASICS was the brand I first used when I started running marathons in 2011. Since then, I have tried most brands and models of running shoes available on the market, but ASICS remains one of the brands that I can recommend for many different types of runners.
Below are some of the models that I first used when I started running in the form of ASICS GEL-DS Trainer 17 and 18.
Compare Popular ASICS Running Shoes Here
ASICS GEL-KAYANO 32 | ASICS GEL-NIMBUS 27 | ASICS NOVABLAST 5 | ASICS GEL-CUMULUS 27 | ASICS GT-2000 13 |
 $165.00
|  $165.00
|  $140.00
|  $140.00
|  $140.00
|
It is clear that ASICS has gone the extra mile in terms of innovation in running shoes. One of my biggest complaints about ASICS running shoes in the past has been that they felt a bit heavy for running. In recent years, however, it is clear that they have worked hard to fix these problems.
This applies both to their most classic models such as GEL-Kayano and GT-2000, as well as to GEL-Nimbus and GEL-Cumulus. It is also interesting to see the development of newer models like Novablast and Superblast.
Here are my favorites as the best ASICS running shoes of 2025:
Quick Recommendations:
- Need support for overpronation? Go with ASICS GEL-Kayano 32 or GT-2000 13.
- Doing long road miles? Try the ASICS GEL-Nimbus 26.
- Want race-day speed? The ASICS Metaspeed Sky+ is your go-to.
- Trail enthusiast? Go for the ASICS GEL-Trabuco 12 or Fuji Lite 4.
- Just starting out? The ASICS GEL-Pulse 14 is a safe, budget-friendly choice.
1. ASICS GEL-KAYANO 32 – Best for Pronation 2025
The ASICS GEL-Kayano 32 stands out as ASICS’ premier stability running shoe, meticulously designed for runners who overpronate. Released on June 1, 2025, this latest iteration introduces significant enhancements in comfort, support, and overall ride quality, solidifying its position as the top choice for those seeking structured support during their runs.
The shoe offers a harmonious blend of stability and comfort, making it an excellent choice for overpronators seeking a reliable daily trainer. Its thoughtful design enhancements ensure a supportive and smooth running experience, whether you’re logging daily miles or preparing for long-distance events.
Pros
➕ Dynamic support system (4D GUIDANCE) helps guide overpronators to a more stable stride
➕ Softer midsole with added foam for enhanced underfoot comfort
➕ Rearfoot PureGEL™ provides smooth landings and excellent shock absorption
➕ Breathable mesh upper and adaptive fit around the midfoot improve lockdown
➕ Built to last, with high-quality materials and reinforced outsole
Cons
➖ Slightly heavier than neutral models—less ideal for runners who prefer a lightweight feel
➖ Premium price tag may be a consideration for budget-conscious runners
ASICS GEL-Kayano 32 Ratings (1–5)
| Feature | Rating |
|---|---|
| Stability | ★★★★★ |
| Cushioning | ★★★★★ |
| Responsiveness | ★★★★☆ |
| Breathability | ★★★★☆ |
| Durability | ★★★★★ |
| Overall | ★★★★★ |
Facts: ASICS GEL-Kayano 32
| Feature | Detail |
|---|---|
| Release Date | June 1, 2025 |
| Weight | 299 g (Men’s US 9) / 258 g (Women’s US 8) |
| Heel-to-Toe Drop | 10 mm |
| Midsole | FF BLAST™ PLUS ECO foam |
| Stability System | 4D GUIDANCE SYSTEM™ |
| Cushioning | Rearfoot PureGEL™ |
| Upper | Single-layer engineered mesh |
| Outsole | AHARPLUS™ rubber |
| Best For | Overpronation, daily training, long-distance |
| Price | Approx. $165 |
2. ASICS GEL-NIMBUS 27 (Wide) – Best for Wide Feet
The ASICS GEL-Nimbus 27 (Wide) is a top-tier running shoe designed specifically for runners with wide feet seeking maximum comfort and cushioning. Released in January 2025, this model offers a plush, stable ride ideal for long-distance runs, daily training, and recovery sessions.
It’s an excellent choice for runners with wide feet seeking a comfortable, cushioned, and stable running experience. Its thoughtful design and multiple width options make it a standout in the category of wide-fit running shoes.
Pros
➕ Wide Fit Options: Available in multiple widths, ensuring a comfortable fit for runners with wider feet.
➕ Enhanced Cushioning: The FF BLAST™ PLUS ECO foam provides a soft, responsive ride, ideal for long runs.
➕ Improved Upper: The engineered jacquard mesh offers better breathability and a more accommodating fit.
➕ Stability: The wide platform underfoot delivers excellent stability, reducing the risk of ankle rolls.
Cons
➖ Weight: At approximately 305 g, it may feel heavier compared to some other running shoes.
➖ Price Point: With a retail price of $165, it sits at the higher end of the market, which might be a consideration for budget-conscious runners.
ASICS GEL-Nimbus Ratings (1–5)
| Feature | Rating |
|---|---|
| Cushioning | ★★★★★ |
| Responsiveness | ★★★★☆ |
| Breathability | ★★★★☆ |
| Stability | ★★★★★ |
| Durability | ★★★★★ |
| Overall | ★★★★★ |
Facts: ASICS GEL-Nimbus 27 (Wide)
| Feature | Detail |
|---|---|
| Release Date | January 10, 2025 |
| Weight | 305 g (Men’s US 9) / 265 g (Women’s US 8) |
| Heel-to-Toe Drop | 8 mm |
| Stack Height | 43.5 mm heel / 35.5 mm forefoot |
| Midsole | FF BLAST™ PLUS ECO foam |
| Cushioning | Rearfoot PureGEL™ |
| Upper | Engineered Jacquard Mesh |
| Outsole | HYBRID ASICSGRIP™ rubber |
| Support Type | Neutral |
| Widths Available | Men: Standard (D), Wide (2E), Extra-Wide (4E); Women: Narrow (A), Standard (B), Wide (D) |
| Best For | Wide-footed runners, long-distance runs, daily training |
| Price | $165 |
3. ASICS Metaspeed PARIS – Best Race Day Running Shoes (Half/Full Marathon)
The ASICS METASPEED PARIS is ASICS’ most advanced racing shoe to date, made specifically for runners chasing personal bests in the half and full marathon.
With cutting-edge materials, an updated lightweight design, and a full-length carbon plate, it delivers explosive energy return and race-day efficiency. Whether you’re a stride-style runner (SKY) or cadence-based (EDGE), there’s a version built for how you run.
Pros
➕ Extremely lightweight for fast turnover
➕ Full-length carbon plate gives powerful propulsion
➕ Two stride-specific models (SKY & EDGE)
➕ Breathable, race-secure fit with improved upper
Cons
➖ Premium price tag
➖ Less suitable for daily training or recovery runs
➖ Durability focused on race performance, not long-term use
ASICS METASPEED PARIS Ratings
| Feature | Rating |
|---|---|
| Cushioning | ★★★★★ |
| Responsiveness | ★★★★★ |
| Weight | ★★★★★ |
| Breathability | ★★★★☆ |
| Fit & Lockdown | ★★★★☆ |
| Durability | ★★★☆☆ |
| Race-Day Value | ★★★★★ |
Facts ASICS METASPEED PARIS
| Feature | Detail |
|---|---|
| Type | Race-day super shoe |
| Weight | ~183g (SKY), ~187g (EDGE) |
| Midsole | FF BLAST™ TURBO PLUS |
| Plate | Full-length carbon |
| Drop | 5 mm (SKY), 8 mm (EDGE) |
| Upper | MOTION WRAP™ 2.0 |
| Best For | Half and full marathons |
| Release Year | 2024 |
4. ASICS GEL-Trabuco 13 – Best ASICS Trail Running Shoe
The ASICS GEL-Trabuco 13 stands out as ASICS’ premier trail running shoe, offering a perfect blend of comfort, protection, and durability for runners tackling diverse terrains. Whether you’re navigating technical trails or embarking on long-distance runs, the GEL-Trabuco 13 is designed to provide a stable and cushioned experience.
It is a top-tier trail running shoe that excels in providing stability, protection, and comfort across various terrains.
Pros
➕ Excellent cushioning with FF BLAST™ PLUS ECO for soft yet responsive feel
➕ Outstanding traction on wet, dry, and technical terrain
➕ Rock plate protects against sharp debris
➕ Durable upper and outsole construction for long-term use
Cons
➖ Heel counter can feel stiff for some runners
➖ Fit may be tight for wider feet
➖ Ventilation could be better in warm conditions
ASICS GEL-Trabuco 13 Ratings
| Feature | Rating |
|---|---|
| Cushioning | ★★★★☆ |
| Traction | ★★★★★ |
| Stability | ★★★★★ |
| Durability | ★★★★★ |
| Fit & Comfort | ★★★★☆ |
| Breathability | ★★★☆☆ |
ASICS GEL-Trabuco 13 Facts
| Feature | Detail |
|---|---|
| Weight | Approx. 288g (Men’s US 9) |
| Drop | 7 mm |
| Midsole | FF BLAST™ PLUS ECO foam |
| Outsole | ASICSGRIP™ rubber with 3.3 mm lugs |
| Protection | Flexible rock plate |
| Best For | Trail running and mixed-terrain use |
Best ASICS Running Shoes by Purpose (2025)
| Purpose | Recommended Model | Why It’s Great |
|---|---|---|
| Daily Training (Neutral) | ASICS GEL-Cumulus 27 | Soft, smooth ride with reliable cushioning and durability for everyday runs. |
| Daily Training (Stability) | ASICS GEL-Kayano 32 | Top-tier stability shoe with max comfort and support for overpronators. |
| Long Distance / Marathon | ASICS GEL-Nimbus 27 | Premium cushioning and shock absorption for high mileage and long efforts. |
| Tempo Runs / Intervals | ASICS Novablast 5 | Energetic FF BLAST PLUS ECO midsole offers bounce and responsiveness at pace. |
| Race Day (5K–10K) | ASICS Metaspeed Edge+ | Carbon-plated speed shoe built for cadence runners and short-to-mid races. |
| Race Day (Half/Full Marathon) | ASICS Metaspeed Sky+ | Lightweight carbon super shoe for stride runners chasing PRs in longer races. |
| Stability (Mild to Moderate) | ASICS GT-2000 13 | Lightweight support with a softer, more flexible feel than the Kayano. |
| Recovery Runs / Walking | ASICS GEL-Nimbus 27 | Ultra-plush and forgiving for low-intensity or post-hard workout days. |
| Trail Running (All Terrain) | ASICS Gel-Trabuco 13 | Balanced grip, stability, and protection for rugged trails. |
| Trail Running (Lightweight/Racing) | ASICS Fuji Lite 4 | Agile and grippy with a lighter build for fast trail efforts or mountain races. |
| Wide Feet | ASICS GEL-Nimbus 27 (Wide) | Available in wide sizing with a roomy forefoot and plush ride. |
| Beginners | ASICS GEL-Pulse 14 | Affordable, comfortable, and versatile for new runners starting out. |
FAQs About ASICS
Yes, ASICS are widely regarded as some of the best running shoes on the market. Known for their reliable cushioning, structured support, and long-lasting durability, ASICS shoes are a favorite among both beginners and experienced runners. Flagship models like the GEL-Kayano, GEL-Nimbus, and Novablast cater to various foot types and running styles, from overpronators to neutral runners.
ASICS Corporation is a publicly traded company headquartered in Kobe, Japan. It’s still independent and operates globally, producing athletic shoes, apparel, and gear across running, tennis, and training categories. The brand was founded by Kihachiro Onitsuka in 1949.
The name ASICS is an acronym derived from the Latin phrase “Anima Sana In Corpore Sano,” which translates to “A Sound Mind in a Sound Body.” This philosophy guides the brand’s mission to promote wellness through sport and movement.
ASICS generally run more true to size and offer a slightly roomier toe box than Nike. Nike shoes often have a snugger, narrower fit – especially in the forefoot. If you’re switching from Nike to ASICS, many runners find their regular size works, but some may go up a half size for extra comfort, especially in models like the GEL-Kayano or GEL-Nimbus.
Both ASICS and Brooks are trusted names in running, but they have slightly different focuses:
– ASICS offers more structured stability options with technologies like GEL cushioning and Trusstic systems, appealing to runners who need support and responsiveness.
– Brooks leans into smooth transitions and plush comfort with shoes like the Ghost and Adrenaline GTS, and are often praised for their out-of-the-box comfort.
If you want a snug, performance-oriented feel, go with ASICS. For a softer, laid-back ride, Brooks might be your better bet.
ASICS excels in structured stability and performance-focused shoes, while New Balance is known for comfort, wide sizing, and soft cushioning. Choose ASICS if you want firm support and a more traditional running feel. Choose New Balance (e.g., Fresh Foam X 1080 or 880) if you value plush cushioning or need extra room in the forefoot.
Hoka and ASICS take very different design approaches. Hoka shoes are known for their maximalist cushioning and rocker-shaped soles, offering soft landings and a rolling stride.
ASICS uses a more traditional midsole layout with GEL pods and structured support systems, often resulting in a firmer, more stable ride.
Choose Hoka if you want a lightweight, cushy feel with a modern design. Choose ASICS if you prefer a more classic build with time-tested stability features.