Training

How Infrared Exercise Enhances Your Fitness Journey

How Infrared Exercise Enhances Your Fitness Journey

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Good workouts should get you sweating, right? But for those who struggle with lifting heavy weights or sticking to a cardio routine for hours every week, there’s a new way to kick up the heat while exercising – literally. Infrared exercise is a new fitness trend that accelerates the effects…

What is the 30-30 Method of Running?

What is the 30-30 Method of Running?

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The “30-30” method in running is a type of interval training workout. In this method, you alternate between running at a high-intensity effort for 30 seconds and then jogging or walking at a low-intensity effort for another 30 seconds. This cycle is repeated multiple times, depending on the runner’s fitness…