Science of Running

Here I share all the available science on running. What research exists on running and what does it say about how we should train and what running shoes we should use?

New Study Shows that Intensive Physical Activity is Key to Better Health

New Study Shows that Intensive Physical Activity is Key to Better Health

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Good health is fundamentally linked to regular physical activity. However, a new thesis from the University of Gothenburg highlights that not all forms of activity contribute equally to our well-being. According to the research, a higher degree of intensity in physical activity than previously assumed is required to achieve significant…

The Science of Running: Exploring the 80/20 Principle

The Science of Running: Exploring the 80/20 Principle

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In the world of endurance sports, especially running, training strategies are continually evolving based on scientific research and empirical evidence. One approach that has gained considerable attention is the 80/20 principle of training distribution. This principle suggests that 80% of training should be at a low intensity, with the remaining…