Science of Running

Here I share all the available science on running. What research exists on running and what does it say about how we should train and what running shoes we should use?

New Study Using a Mathematical Approach Show How to Unlock Peak Running Performance

Unlocking Peak Running Performance: A Mathematical Approach

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In a pioneering study published on March 5th, 2024, in Frontiers in Sports and Active Living, a collaborative effort between French and British researchers, including members from CNRS, has introduced an innovative mathematical model that promises to revolutionize how athletes approach their running training. This model, developed through meticulous analysis…

The Science of Running: Exploring the 80/20 Principle

The Science of Running: Exploring the 80/20 Principle

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In the world of endurance sports, especially running, training strategies are continually evolving based on scientific research and empirical evidence. One approach that has gained considerable attention is the 80/20 principle of training distribution. This principle suggests that 80% of training should be at a low intensity, with the remaining…